Recovery,
Done Proper.

Wood-fired sauna heater and stones at a Cornwall surf retreat.
Wood-fired sauna heater and stones at a Cornwall surf retreat.

Move with intention through yoga-based stretching sessions designed for surf-ready mobility, then settle into the healing warmth of sauna. Recovery at Peak is unhurried, restorative and woven naturally around time in the water.

Yoga & Meditation

Guests in an outdoor yoga-based stretching session at the retreat.
Guests in an outdoor yoga-based stretching session at the retreat.

Our yoga-based stretching sessions combine targeted mobility work with guided meditation to help the body and mind reset. Designed around the muscle groups most used in surfing — including the shoulders, back, hips and legs — each session supports recovery, improves mobility and helps you feel stronger and more capable in the water.

Close-up of water droplets on a guest’s shoulder after sauna.
Close-up of water droplets on a guest’s shoulder after sauna.

Sauna

Turn up the heat and let everything else slow down. Our sauna sessions activate the body’s heat-shock response, producing proteins that help protect cells and support recovery. A crowd favourite, it is always a deeply satisfying reset after a day in cold water.

guests enjoying the hot tub in the sunshine at the surf retreat
guests enjoying the hot tub in the sunshine at the surf retreat

Hot Tub

Sink in, switch off and let the bubbles do their thing. The hot tub is made for warming up post-surf limbs, swapping stories from the day and staying put long after you meant to get out. Best enjoyed under open skies, with salty hair and nowhere else to be.

What's Included